BREAD, BERRY vs WHEAT 35 BREAD
Nutrition comparison per 100 g serving
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WHEAT 35 BREAD wins in 11 out of 14 nutrient categories
BREAD, BERRY: 1
vs
WHEAT 35 BREAD: 11
(2 ties)
Overview
| Nutrient | BREAD, BERRY | WHEAT 35 BREAD | Winner |
|---|---|---|---|
| Calories | 259 cal | 204 cal | |
| Protein | 6.9 g | 11.1 g | |
| Carbs | 46.6 g | 44.4 g | |
| Fat | 4.3 g | 2.8 g | |
| Fiber | 3.4 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, BERRY | WHEAT 35 BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 56 UG | |
| Niacin | 0 MG | 2.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD, BERRY | WHEAT 35 BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 111 MG | |
| Iron, Fe | 1.7 MG | 2.0 MG | |
| Potassium, K | 172 MG | 74 MG | |
| Sodium, Na | 190 MG | 407 MG |