Bread, banana vs Archway Home Style Cookies
Nutrition comparison per 100 g serving
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Bread, banana wins in 17 out of 25 nutrient categories
Bread, banana: 17
vs
Archway Home Style Cookies: 7
(1 ties)
Overview
| Nutrient | Bread, banana | Archway Home Style Cookies | Winner |
|---|---|---|---|
| Calories | 326 cal | 400 cal | |
| Protein | 4.3 g | 4.4 g | |
| Carbs | 54.6 g | 65.9 g | |
| Fat | 10.5 g | 13.3 g | |
| Fiber | 1.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bread, banana | Archway Home Style Cookies | Winner |
|---|---|---|---|
| Folate, total | 33 UG | 62 UG | |
| Niacin | 1.4 MG | 2.1 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.3 MG | |
| Vitamin A, RAE | 106 UG | 0 UG | |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | Bread, banana | Archway Home Style Cookies | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 20 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 2.3 MG | |
| Magnesium, Mg | 14 MG | 0 MG | |
| Manganese, Mn | 0.2 MG | 0 MG | |
| Phosphorus, P | 58 MG | 0 MG | |
| Potassium, K | 134 MG | 118 MG | |
| Selenium, Se | 12.1 UG | 0 UG | |
| Sodium, Na | 302 MG | 334 MG | |
| Zinc, Zn | 0.4 MG | 0 MG |