BREAD, BANANA vs SEEDED HAMBURGER ROLLS SLICED
Nutrition comparison per 100 g serving
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SEEDED HAMBURGER ROLLS SLICED wins in 9 out of 13 nutrient categories
BREAD, BANANA: 1
vs
SEEDED HAMBURGER ROLLS SLICED: 9
(3 ties)
Overview
| Nutrient | BREAD, BANANA | SEEDED HAMBURGER ROLLS SLICED | Winner |
|---|---|---|---|
| Calories | 389 cal | 279 cal | |
| Protein | 6.2 g | 9.3 g | |
| Carbs | 43.4 g | 44.2 g | |
| Fat | 22.1 g | 5.8 g | |
| Fiber | 0.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, BANANA | SEEDED HAMBURGER ROLLS SLICED | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD, BANANA | SEEDED HAMBURGER ROLLS SLICED | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 140 MG | |
| Iron, Fe | 1.6 MG | 2.5 MG | |
| Sodium, Na | 310 MG | 488 MG |