BREAD, BANANA vs LIGHT HAMBURGER ENRICHED ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT HAMBURGER ENRICHED ROLLS wins in 10 out of 13 nutrient categories
BREAD, BANANA: 0
vs
LIGHT HAMBURGER ENRICHED ROLLS: 10
(3 ties)
Overview
| Nutrient | BREAD, BANANA | LIGHT HAMBURGER ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 389 cal | 186 cal | |
| Protein | 6.2 g | 7.0 g | |
| Carbs | 43.4 g | 41.9 g | |
| Fat | 22.1 g | 2.3 g | |
| Fiber | 0.9 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, BANANA | LIGHT HAMBURGER ENRICHED ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD, BANANA | LIGHT HAMBURGER ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 233 MG | |
| Iron, Fe | 1.6 MG | 2.5 MG | |
| Sodium, Na | 310 MG | 419 MG |