BREAD, BANANA vs CORN DUSTED KAISER SANDWICH BUNS
Nutrition comparison per 100 g serving
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CORN DUSTED KAISER SANDWICH BUNS wins in 10 out of 16 nutrient categories
BREAD, BANANA: 2
vs
CORN DUSTED KAISER SANDWICH BUNS: 10
(4 ties)
Overview
| Nutrient | BREAD, BANANA | CORN DUSTED KAISER SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 389 cal | 273 cal | |
| Protein | 6.2 g | 7.6 g | |
| Carbs | 43.4 g | 53.0 g | |
| Fat | 22.1 g | 3.0 g | |
| Fiber | 0.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, BANANA | CORN DUSTED KAISER SANDWICH BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 111 UG | |
| Niacin | 0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BREAD, BANANA | CORN DUSTED KAISER SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 45 MG | |
| Iron, Fe | 1.6 MG | 3.0 MG | |
| Potassium, K | 0 MG | 91 MG | |
| Sodium, Na | 310 MG | 424 MG |