BREAD, BANANA vs NATURE'S OWN
Nutrition comparison per 100 g serving
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NATURE'S OWN wins in 7 out of 10 nutrient categories
BREAD, BANANA: 2
vs
NATURE'S OWN: 7
(1 ties)
Overview
| Nutrient | BREAD, BANANA | NATURE'S OWN | Winner |
|---|---|---|---|
| Calories | 255 cal | 233 cal | |
| Protein | 3.6 g | 11.6 g | |
| Carbs | 45.5 g | 46.5 g | |
| Fat | 9.1 g | 3.5 g | |
| Fiber | 3.6 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, BANANA | NATURE'S OWN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | BREAD, BANANA | NATURE'S OWN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 186 MG | |
| Iron, Fe | 0.7 MG | 1.7 MG | |
| Sodium, Na | 345 MG | 465 MG |