BREAD, APPLE CINNAMON vs SMART BAGEL
Nutrition comparison per 100 g serving
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SMART BAGEL wins in 11 out of 14 nutrient categories
BREAD, APPLE CINNAMON: 0
vs
SMART BAGEL: 11
(3 ties)
Overview
| Nutrient | BREAD, APPLE CINNAMON | SMART BAGEL | Winner |
|---|---|---|---|
| Calories | 314 cal | 222 cal | |
| Protein | 5.7 g | 8.9 g | |
| Carbs | 54.3 g | 46.7 g | |
| Fat | 7.1 g | 3.3 g | |
| Fiber | 2.9 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, APPLE CINNAMON | SMART BAGEL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 89 UG | |
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD, APPLE CINNAMON | SMART BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 178 MG | |
| Iron, Fe | 2.1 MG | 3.2 MG | |
| Sodium, Na | 329 MG | 489 MG |