BREAD, APPLE CINNAMON vs SLICED ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
SLICED ENGLISH MUFFINS wins in 9 out of 13 nutrient categories
BREAD, APPLE CINNAMON: 1
vs
SLICED ENGLISH MUFFINS: 9
(3 ties)
Overview
| Nutrient | BREAD, APPLE CINNAMON | SLICED ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 314 cal | 228 cal | |
| Protein | 5.7 g | 7.0 g | |
| Carbs | 54.3 g | 45.6 g | |
| Fat | 7.1 g | 1.8 g | |
| Fiber | 2.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, APPLE CINNAMON | SLICED ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD, APPLE CINNAMON | SLICED ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 70 MG | |
| Iron, Fe | 2.1 MG | 2.5 MG | |
| Sodium, Na | 329 MG | 386 MG |