BREAD, APPLE CINNAMON vs INDIANLIFE
Nutrition comparison per 100 g serving
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INDIANLIFE wins in 7 out of 10 nutrient categories
BREAD, APPLE CINNAMON: 2
vs
INDIANLIFE: 7
(1 ties)
Overview
| Nutrient | BREAD, APPLE CINNAMON | INDIANLIFE | Winner |
|---|---|---|---|
| Calories | 314 cal | 300 cal | |
| Protein | 5.7 g | 8 g | |
| Carbs | 54.3 g | 48 g | |
| Fat | 7.1 g | 8 g | |
| Fiber | 2.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, APPLE CINNAMON | INDIANLIFE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | BREAD, APPLE CINNAMON | INDIANLIFE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 40 MG | |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Sodium, Na | 329 MG | 360 MG |