BREAD, APPLE CINNAMON vs WHOLE WHEAT
Nutrition comparison per 100 g serving
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WHOLE WHEAT wins in 6 out of 11 nutrient categories
BREAD, APPLE CINNAMON: 3
vs
WHOLE WHEAT: 6
(2 ties)
Overview
| Nutrient | BREAD, APPLE CINNAMON | WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 326 cal | 161 cal | |
| Protein | 7.0 g | 14.3 g | |
| Carbs | 58.1 g | 17.9 g | |
| Fat | 7.0 g | 0 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, APPLE CINNAMON | WHOLE WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD, APPLE CINNAMON | WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 465 MG | 318 MG |