BREAD, APPLE CINNAMON vs HEARTY OATMEAL BREAD
Nutrition comparison per 100 g serving
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HEARTY OATMEAL BREAD wins in 7 out of 10 nutrient categories
BREAD, APPLE CINNAMON: 1
vs
HEARTY OATMEAL BREAD: 7
(2 ties)
Overview
| Nutrient | BREAD, APPLE CINNAMON | HEARTY OATMEAL BREAD | Winner |
|---|---|---|---|
| Calories | 326 cal | 256 cal | |
| Protein | 7.0 g | 9.3 g | |
| Carbs | 58.1 g | 51.2 g | |
| Fat | 7.0 g | 3.5 g | |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREAD, APPLE CINNAMON | HEARTY OATMEAL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 93 MG | 116 MG | |
| Sodium, Na | 465 MG | 419 MG |