BREAD, APPLE CINNAMON vs GREEN OLIVE FILONE
Nutrition comparison per 100 g serving
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GREEN OLIVE FILONE wins in 6 out of 11 nutrient categories
BREAD, APPLE CINNAMON: 2
vs
GREEN OLIVE FILONE: 6
(3 ties)
Overview
| Nutrient | BREAD, APPLE CINNAMON | GREEN OLIVE FILONE | Winner |
|---|---|---|---|
| Calories | 326 cal | 250 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 58.1 g | 50 g | |
| Fat | 7.0 g | 2.7 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD, APPLE CINNAMON | GREEN OLIVE FILONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD, APPLE CINNAMON | GREEN OLIVE FILONE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 465 MG | 679 MG |