BREAD AND MUFFIN MIX vs ENER-G
Nutrition comparison per 100 g serving
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ENER-G wins in 10 out of 15 nutrient categories
BREAD AND MUFFIN MIX: 2
vs
ENER-G: 10
(3 ties)
Overview
| Nutrient | BREAD AND MUFFIN MIX | ENER-G | Winner |
|---|---|---|---|
| Calories | 375 cal | 467 cal | |
| Protein | 3.1 g | 3.3 g | |
| Carbs | 87.5 g | 70 g | |
| Fat | 1.6 g | 20 g | |
| Fiber | 3.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD AND MUFFIN MIX | ENER-G | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 0 MG | 10 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD AND MUFFIN MIX | ENER-G | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 67 MG | |
| Iron, Fe | 1.7 MG | 4.8 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 0 MG | 700 MG |