BREAD ALONE BAKERY vs THE ESSENTIAL BAKING COMPANY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BREAD ALONE BAKERY: 4
vs
THE ESSENTIAL BAKING COMPANY: 4
(2 ties)
Overview
| Nutrient | BREAD ALONE BAKERY | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Calories | 196 cal | 184 cal | |
| Protein | 7.0 g | 6.1 g | |
| Carbs | 40.4 g | 40.8 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD ALONE BAKERY | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | BREAD ALONE BAKERY | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 2.2 MG | |
| Sodium, Na | 423 MG | 469 MG |