BREAD & 70% DARK CHOCOLATE vs SALTY ALMOND BUTTER
Nutrition comparison per 100 g serving
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BREAD & 70% DARK CHOCOLATE wins in 5 out of 10 nutrient categories
BREAD & 70% DARK CHOCOLATE: 5
vs
SALTY ALMOND BUTTER: 3
(2 ties)
Overview
| Nutrient | BREAD & 70% DARK CHOCOLATE | SALTY ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 472 cal | 650 cal | |
| Protein | 7.6 g | 7.5 g | |
| Carbs | 49.1 g | 27.5 g | |
| Fat | 35.9 g | 60 g | |
| Fiber | 9.4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD & 70% DARK CHOCOLATE | SALTY ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD & 70% DARK CHOCOLATE | SALTY ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 2.0 MG | 3.6 MG | |
| Sodium, Na | 179 MG | 175 MG |