BREAD vs CLASSIC HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
BREAD wins in 7 out of 14 nutrient categories
BREAD: 7
vs
CLASSIC HONEY WHEAT BREAD: 4
(3 ties)
Overview
| Nutrient | BREAD | CLASSIC HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 222 cal | 257 cal | |
| Protein | 11.1 g | 8.6 g | |
| Carbs | 44.4 g | 48.6 g | |
| Fat | 3.3 g | 2.9 g | |
| Fiber | 8.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | CLASSIC HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD | CLASSIC HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 229 MG | |
| Iron, Fe | 6.7 MG | 3.1 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 422 MG | 457 MG |