BREAD vs POTATO OLD FASHIONED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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POTATO OLD FASHIONED HAMBURGER BUNS wins in 6 out of 10 nutrient categories
BREAD: 3
vs
POTATO OLD FASHIONED HAMBURGER BUNS: 6
(1 ties)
Overview
| Nutrient | BREAD | POTATO OLD FASHIONED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 8,600 cal | 297 cal | |
| Protein | 270 g | 9.5 g | |
| Carbs | 1,700 g | 54.1 g | |
| Fat | 150 g | 4.7 g | |
| Fiber | 90 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREAD | POTATO OLD FASHIONED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 135 MG | |
| Iron, Fe | 0 MG | 4.1 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 15,300 MG | 486 MG |