BREAD vs ENRICHED BREAD
Nutrition comparison per 100 g serving
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ENRICHED BREAD wins in 6 out of 13 nutrient categories
BREAD: 3
vs
ENRICHED BREAD: 6
(4 ties)
Overview
| Nutrient | BREAD | ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 8,600 cal | 281 cal | |
| Protein | 270 g | 9.4 g | |
| Carbs | 1,700 g | 53.1 g | |
| Fat | 150 g | 3.1 g | |
| Fiber | 90 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD | ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.4 MG | |
| Sodium, Na | 15,300 MG | 531 MG |