BREAD vs 100% WHOLE WHEAT COUNTRY PREMIUM BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT COUNTRY PREMIUM BREAD wins in 6 out of 10 nutrient categories
BREAD: 3
vs
100% WHOLE WHEAT COUNTRY PREMIUM BREAD: 6
(1 ties)
Overview
| Nutrient | BREAD | 100% WHOLE WHEAT COUNTRY PREMIUM BREAD | Winner |
|---|---|---|---|
| Calories | 8,600 cal | 250 cal | |
| Protein | 270 g | 11.1 g | |
| Carbs | 1,700 g | 47.2 g | |
| Fat | 150 g | 2.8 g | |
| Fiber | 90 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREAD | 100% WHOLE WHEAT COUNTRY PREMIUM BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 0 MG | 222 MG | |
| Sodium, Na | 15,300 MG | 472 MG |