BREAD vs MEIJER RYE SWIRL BREAD
Nutrition comparison per 100 g serving
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MEIJER RYE SWIRL BREAD wins in 6 out of 10 nutrient categories
BREAD: 3
vs
MEIJER RYE SWIRL BREAD: 6
(1 ties)
Overview
| Nutrient | BREAD | MEIJER RYE SWIRL BREAD | Winner |
|---|---|---|---|
| Calories | 306 cal | 289 cal | |
| Protein | 10.2 g | 10.5 g | |
| Carbs | 49.0 g | 57.9 g | |
| Fat | 8.2 g | 2.6 g | |
| Fiber | 2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | MEIJER RYE SWIRL BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.6 MG |
Minerals
| Mineral | BREAD | MEIJER RYE SWIRL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 204 MG | 105 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Sodium, Na | 510 MG | 553 MG |