BREAD vs MEIJER PUMPERNICKEL
Nutrition comparison per 100 g serving
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MEIJER PUMPERNICKEL wins in 6 out of 10 nutrient categories
BREAD: 3
vs
MEIJER PUMPERNICKEL: 6
(1 ties)
Overview
| Nutrient | BREAD | MEIJER PUMPERNICKEL | Winner |
|---|---|---|---|
| Calories | 306 cal | 289 cal | |
| Protein | 10.2 g | 10.5 g | |
| Carbs | 49.0 g | 55.3 g | |
| Fat | 8.2 g | 2.6 g | |
| Fiber | 2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | MEIJER PUMPERNICKEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.5 MG |
Minerals
| Mineral | BREAD | MEIJER PUMPERNICKEL | Winner |
|---|---|---|---|
| Calcium, Ca | 204 MG | 105 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Sodium, Na | 510 MG | 526 MG |