BREAD vs HONEY WHEAT THIN BUNS
Nutrition comparison per 100 g serving
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HONEY WHEAT THIN BUNS wins in 6 out of 13 nutrient categories
BREAD: 4
vs
HONEY WHEAT THIN BUNS: 6
(3 ties)
Overview
| Nutrient | BREAD | HONEY WHEAT THIN BUNS | Winner |
|---|---|---|---|
| Calories | 306 cal | 233 cal | |
| Protein | 10.2 g | 9.3 g | |
| Carbs | 49.0 g | 48.8 g | |
| Fat | 8.2 g | 2.3 g | |
| Fiber | 2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | HONEY WHEAT THIN BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD | HONEY WHEAT THIN BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 204 MG | 93 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Sodium, Na | 510 MG | 465 MG |