BREAD vs HAWAIIAN SWEET JALAPENO ROLLS
Nutrition comparison per 100 g serving
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BREAD wins in 5 out of 10 nutrient categories
BREAD: 5
vs
HAWAIIAN SWEET JALAPENO ROLLS: 2
(3 ties)
Overview
| Nutrient | BREAD | HAWAIIAN SWEET JALAPENO ROLLS | Winner |
|---|---|---|---|
| Calories | 248 cal | 321 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 54 g | 53.6 g | |
| Fat | 1 g | 7.1 g | |
| Fiber | 6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | HAWAIIAN SWEET JALAPENO ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD | HAWAIIAN SWEET JALAPENO ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 448 MG | 375 MG |