BREAD vs CLASSIC HAMBURGER ENRICHED BUNS
Nutrition comparison per 100 g serving
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CLASSIC HAMBURGER ENRICHED BUNS wins in 6 out of 14 nutrient categories
BREAD: 5
vs
CLASSIC HAMBURGER ENRICHED BUNS: 6
(3 ties)
Overview
| Nutrient | BREAD | CLASSIC HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 248 cal | 298 cal | |
| Protein | 10 g | 8.5 g | |
| Carbs | 54 g | 55.3 g | |
| Fat | 1 g | 4.3 g | |
| Fiber | 6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | CLASSIC HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 134 UG | |
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD | CLASSIC HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 448 MG | 574 MG |