BREAD vs STEAK ROLLS
Nutrition comparison per 100 g serving
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STEAK ROLLS wins in 7 out of 13 nutrient categories
BREAD: 3
vs
STEAK ROLLS: 7
(3 ties)
Overview
| Nutrient | BREAD | STEAK ROLLS | Winner |
|---|---|---|---|
| Calories | 222 cal | 282 cal | |
| Protein | 5.6 g | 8.5 g | |
| Carbs | 44.4 g | 52.1 g | |
| Fat | 4.2 g | 2.8 g | |
| Fiber | 2.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | STEAK ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD | STEAK ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 113 MG | |
| Iron, Fe | 1 MG | 3.8 MG | |
| Sodium, Na | 375 MG | 577 MG |