BREAD vs BUTTER BUNS
Nutrition comparison per 100 g serving
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BUTTER BUNS wins in 9 out of 16 nutrient categories
BREAD: 3
vs
BUTTER BUNS: 9
(4 ties)
Overview
| Nutrient | BREAD | BUTTER BUNS | Winner |
|---|---|---|---|
| Calories | 222 cal | 266 cal | |
| Protein | 5.6 g | 9.4 g | |
| Carbs | 44.4 g | 51.6 g | |
| Fat | 4.2 g | 2.3 g | |
| Fiber | 2.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | BUTTER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 108 UG | |
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BREAD | BUTTER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 78 MG | |
| Iron, Fe | 1 MG | 3.4 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 375 MG | 453 MG |