BREAD vs OLIVE OIL CIABATTA DEMI BAGUETTE ARTISAN BREAD
Nutrition comparison per 100 g serving
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OLIVE OIL CIABATTA DEMI BAGUETTE ARTISAN BREAD wins in 10 out of 16 nutrient categories
BREAD: 1
vs
OLIVE OIL CIABATTA DEMI BAGUETTE ARTISAN BREAD: 10
(5 ties)
Overview
| Nutrient | BREAD | OLIVE OIL CIABATTA DEMI BAGUETTE ARTISAN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 50 g | 42.9 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | OLIVE OIL CIABATTA DEMI BAGUETTE ARTISAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 112 UG | |
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD | OLIVE OIL CIABATTA DEMI BAGUETTE ARTISAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 18 MG | |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 429 MG | 500 MG |