BREAD vs 100% WHOLE WHEAT SMALL SLICE BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SMALL SLICE BREAD wins in 4 out of 10 nutrient categories
BREAD: 3
vs
100% WHOLE WHEAT SMALL SLICE BREAD: 4
(3 ties)
Overview
| Nutrient | BREAD | 100% WHOLE WHEAT SMALL SLICE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 0 g | 3.6 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREAD | 100% WHOLE WHEAT SMALL SLICE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 429 MG | 375 MG |