BREAD vs OLIVE OIL

Nutrition comparison per 100 g serving

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OLIVE OIL wins in 5 out of 12 nutrient categories

BREAD: 4 vs OLIVE OIL: 5 (3 ties)

Overview

Nutrient	BREAD	OLIVE OIL	Winner
Calories	263 cal	268 cal
Protein	7.9 g	8.9 g
Carbs	55.3 g	46.4 g
Fat	0 g	6.3 g
Fiber	2.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	BREAD	OLIVE OIL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BREAD	OLIVE OIL
Calcium, Ca	0 MG	18 MG
Iron, Fe	1.0 MG	3.2 MG
Potassium, K	0 MG	89 MG
Sodium, Na	553 MG	482 MG

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