BREAD vs ENRICHED 100% WHOLE WHEAT BAGELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
BREAD: 6
vs
ENRICHED 100% WHOLE WHEAT BAGELS: 6
(3 ties)
Overview
| Nutrient | BREAD | ENRICHED 100% WHOLE WHEAT BAGELS | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 7.1 g | 10.6 g | |
| Carbs | 53.6 g | 50 g | |
| Fat | 3.6 g | 1.9 g | |
| Fiber | 3.6 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | ENRICHED 100% WHOLE WHEAT BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BREAD | ENRICHED 100% WHOLE WHEAT BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 50 MG | |
| Iron, Fe | 3.9 MG | 2.9 MG | |
| Potassium, K | 0 MG | 29 MG | |
| Sodium, Na | 536 MG | 365 MG |