BREAD vs BLUEBERRY PRE-SLICED BAGELS
Nutrition comparison per 100 g serving
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BREAD wins in 8 out of 15 nutrient categories
BREAD: 8
vs
BLUEBERRY PRE-SLICED BAGELS: 4
(3 ties)
Overview
| Nutrient | BREAD | BLUEBERRY PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 286 cal | 294 cal | |
| Protein | 7.1 g | 10.6 g | |
| Carbs | 53.6 g | 61.2 g | |
| Fat | 3.6 g | 1.2 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BREAD | BLUEBERRY PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BREAD | BLUEBERRY PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 536 MG | 506 MG |