BREAD vs ITALIAN SEMOLINA SOURDOUGH ARTISAN BREAD
Nutrition comparison per 100 g serving
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BREAD wins in 5 out of 10 nutrient categories
BREAD: 5
vs
ITALIAN SEMOLINA SOURDOUGH ARTISAN BREAD: 4
(1 ties)
Overview
| Nutrient | BREAD | ITALIAN SEMOLINA SOURDOUGH ARTISAN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 339 cal | |
| Protein | 10.4 g | 10.7 g | |
| Carbs | 52.1 g | 62.5 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BREAD | ITALIAN SEMOLINA SOURDOUGH ARTISAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 18 MG | |
| Iron, Fe | 4.2 MG | 3.6 MG | |
| Potassium, K | 85 MG | 107 MG | |
| Sodium, Na | 562 MG | 821 MG |