BRD FISH STIX HEAT/SERVE vs GROUPER RED WHOLE 5-10LB
Nutrition comparison per 100 g serving
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GROUPER RED WHOLE 5-10LB wins in 5 out of 11 nutrient categories
BRD FISH STIX HEAT/SERVE: 4
vs
GROUPER RED WHOLE 5-10LB: 5
(2 ties)
Overview
| Nutrient | BRD FISH STIX HEAT/SERVE | GROUPER RED WHOLE 5-10LB | Winner |
|---|---|---|---|
| Calories | 250 cal | 88 cal | |
| Protein | 10.5 g | 19.5 g | |
| Carbs | 25 g | 0 g | |
| Fat | 13.2 g | 0.9 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRD FISH STIX HEAT/SERVE | GROUPER RED WHOLE 5-10LB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRD FISH STIX HEAT/SERVE | GROUPER RED WHOLE 5-10LB | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 27 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 478 MG | |
| Sodium, Na | 658 MG | 53 MG |