BRD FISH STIX HEAT/SERVE vs BREADED SWAI
Nutrition comparison per 100 g serving
Ad 468x60
BREADED SWAI wins in 6 out of 11 nutrient categories
BRD FISH STIX HEAT/SERVE: 3
vs
BREADED SWAI: 6
(2 ties)
Overview
| Nutrient | BRD FISH STIX HEAT/SERVE | BREADED SWAI | Winner |
|---|---|---|---|
| Calories | 250 cal | 133 cal | |
| Protein | 10.5 g | 17.7 g | |
| Carbs | 25 g | 12.4 g | |
| Fat | 13.2 g | 0.9 g | |
| Fiber | 1.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRD FISH STIX HEAT/SERVE | BREADED SWAI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | BRD FISH STIX HEAT/SERVE | BREADED SWAI | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 23 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 658 MG | 398 MG |