BRD CATFISH NUGGETS vs 7/9 IQF TILAPIA FILLETS
Nutrition comparison per 100 g serving
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7/9 IQF TILAPIA FILLETS wins in 4 out of 11 nutrient categories
BRD CATFISH NUGGETS: 3
vs
7/9 IQF TILAPIA FILLETS: 4
(4 ties)
Overview
| Nutrient | BRD CATFISH NUGGETS | 7/9 IQF TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 177 cal | 130 cal | |
| Protein | 10.6 g | 28.3 g | |
| Carbs | 16.8 g | 0 g | |
| Fat | 7.1 g | 1.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRD CATFISH NUGGETS | 7/9 IQF TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 1.6 MG |
Minerals
| Mineral | BRD CATFISH NUGGETS | 7/9 IQF TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 23 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 496 MG | 53 MG |