BRD CATFISH NUGGETS vs 5/7 OZ CATFISH SHANK FIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BRD CATFISH NUGGETS: 5
vs
5/7 OZ CATFISH SHANK FIL: 5
(1 ties)
Overview
| Nutrient | BRD CATFISH NUGGETS | 5/7 OZ CATFISH SHANK FIL | Winner |
|---|---|---|---|
| Calories | 177 cal | 116 cal | |
| Protein | 10.6 g | 15.2 g | |
| Carbs | 16.8 g | 0 g | |
| Fat | 7.1 g | 6.3 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRD CATFISH NUGGETS | 5/7 OZ CATFISH SHANK FIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | BRD CATFISH NUGGETS | 5/7 OZ CATFISH SHANK FIL | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 0 MG | 302 MG | |
| Sodium, Na | 496 MG | 98 MG |