BRAZILIAN CHEESE ROLL vs VEGGIE BITES
Nutrition comparison per 100 g serving
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VEGGIE BITES wins in 8 out of 10 nutrient categories
BRAZILIAN CHEESE ROLL: 1
vs
VEGGIE BITES: 8
(1 ties)
Overview
| Nutrient | BRAZILIAN CHEESE ROLL | VEGGIE BITES | Winner |
|---|---|---|---|
| Calories | 300 cal | 153 cal | |
| Protein | 6 g | 7.1 g | |
| Carbs | 32 g | 18.8 g | |
| Fat | 16 g | 5.9 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAZILIAN CHEESE ROLL | VEGGIE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | BRAZILIAN CHEESE ROLL | VEGGIE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 460 MG | 482 MG |