BRAZILIAN CHEESE BREAD vs BOW BEAS
Nutrition comparison per 100 g serving
Ad 468x60
BRAZILIAN CHEESE BREAD wins in 6 out of 10 nutrient categories
BRAZILIAN CHEESE BREAD: 6
vs
BOW BEAS: 2
(2 ties)
Overview
| Nutrient | BRAZILIAN CHEESE BREAD | BOW BEAS | Winner |
|---|---|---|---|
| Calories | 332 cal | 440 cal | |
| Protein | 10.5 g | 10 g | |
| Carbs | 36.8 g | 66 g | |
| Fat | 10.5 g | 14 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAZILIAN CHEESE BREAD | BOW BEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRAZILIAN CHEESE BREAD | BOW BEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 421 MG | 40 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Sodium, Na | 642 MG | 230 MG |