BRAZIL NUTS RAW vs APRICOT PECAN CLUSTERS
Nutrition comparison per 100 g serving
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APRICOT PECAN CLUSTERS wins in 6 out of 11 nutrient categories
BRAZIL NUTS RAW: 4
vs
APRICOT PECAN CLUSTERS: 6
(1 ties)
Overview
| Nutrient | BRAZIL NUTS RAW | APRICOT PECAN CLUSTERS | Winner |
|---|---|---|---|
| Calories | 657 cal | 398 cal | |
| Protein | 14.3 g | 6.5 g | |
| Carbs | 10.7 g | 34.0 g | |
| Fat | 67.9 g | 28.6 g | |
| Fiber | 7.1 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAZIL NUTS RAW | APRICOT PECAN CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | BRAZIL NUTS RAW | APRICOT PECAN CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 23 MG | |
| Iron, Fe | 2.6 MG | 6.7 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 4 MG | 335 MG |