BRAZIL NUTS FLOUR vs SUPERFINE BLANCHED ALMOND FLOUR
Nutrition comparison per 100 g serving
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SUPERFINE BLANCHED ALMOND FLOUR wins in 7 out of 13 nutrient categories
BRAZIL NUTS FLOUR: 4
vs
SUPERFINE BLANCHED ALMOND FLOUR: 7
(2 ties)
Overview
| Nutrient | BRAZIL NUTS FLOUR | SUPERFINE BLANCHED ALMOND FLOUR | Winner |
|---|---|---|---|
| Calories | 540 cal | 600 cal | |
| Protein | 26.7 g | 20 g | |
| Carbs | 20 g | 20 g | Tie |
| Fat | 40 g | 46.7 g | |
| Fiber | 6.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAZIL NUTS FLOUR | SUPERFINE BLANCHED ALMOND FLOUR | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.3 MG |
Minerals
| Mineral | BRAZIL NUTS FLOUR | SUPERFINE BLANCHED ALMOND FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 733 MG | |
| Sodium, Na | 4 MG | 0 MG |