BRAZIL NUTS vs SWEET N SALTY POPCORN
Nutrition comparison per 100 g serving
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BRAZIL NUTS wins in 5 out of 11 nutrient categories
BRAZIL NUTS: 5
vs
SWEET N SALTY POPCORN: 4
(2 ties)
Overview
| Nutrient | BRAZIL NUTS | SWEET N SALTY POPCORN | Winner |
|---|---|---|---|
| Calories | 698 cal | 500 cal | |
| Protein | 14 g | 10 g | |
| Carbs | 12 g | 60 g | |
| Fat | 66 g | 23.3 g | |
| Fiber | 8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAZIL NUTS | SWEET N SALTY POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | BRAZIL NUTS | SWEET N SALTY POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 667 MG |