BRAZIL NUTS vs CARAMEL CORN COATED POPCORN
Nutrition comparison per 100 g serving
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BRAZIL NUTS wins in 6 out of 11 nutrient categories
BRAZIL NUTS: 6
vs
CARAMEL CORN COATED POPCORN: 4
(1 ties)
Overview
| Nutrient | BRAZIL NUTS | CARAMEL CORN COATED POPCORN | Winner |
|---|---|---|---|
| Calories | 698 cal | 500 cal | |
| Protein | 14 g | 3.3 g | |
| Carbs | 12 g | 73.3 g | |
| Fat | 66 g | 23.3 g | |
| Fiber | 8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAZIL NUTS | CARAMEL CORN COATED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | BRAZIL NUTS | CARAMEL CORN COATED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 0 MG | 383 MG |