BRAZIL NUTS vs VIRGINIA DINER
Nutrition comparison per 100 g serving
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VIRGINIA DINER wins in 5 out of 10 nutrient categories
BRAZIL NUTS: 4
vs
VIRGINIA DINER: 5
(1 ties)
Overview
| Nutrient | BRAZIL NUTS | VIRGINIA DINER | Winner |
|---|---|---|---|
| Calories | 657 cal | 575 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 10.7 g | 50 g | |
| Fat | 67.9 g | 37.5 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAZIL NUTS | VIRGINIA DINER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | BRAZIL NUTS | VIRGINIA DINER | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 200 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Sodium, Na | 4 MG | 75 MG |