BRAZIL NUTS vs MIXED NUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BRAZIL NUTS: 4
vs
MIXED NUTS: 4
(2 ties)
Overview
| Nutrient | BRAZIL NUTS | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 714 cal | 600 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 10.7 g | 23.3 g | |
| Fat | 67.9 g | 53.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAZIL NUTS | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRAZIL NUTS | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 133 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 867 MG |