BRAUNSCHWEIGER vs HAM FULLY COOKED STEAKS
Nutrition comparison per 100 g serving
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HAM FULLY COOKED STEAKS wins in 5 out of 10 nutrient categories
BRAUNSCHWEIGER: 1
vs
HAM FULLY COOKED STEAKS: 5
(4 ties)
Overview
| Nutrient | BRAUNSCHWEIGER | HAM FULLY COOKED STEAKS | Winner |
|---|---|---|---|
| Calories | 316 cal | 107 cal | |
| Protein | 12.3 g | 19.6 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 28.1 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAUNSCHWEIGER | HAM FULLY COOKED STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BRAUNSCHWEIGER | HAM FULLY COOKED STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.3 MG | 0.3 MG | |
| Sodium, Na | 649 MG | 929 MG |