BRATWURST STYLE PLANT BASED SAUSAGE! vs TOFU PINEAPPLE KNISH
Nutrition comparison per 100 g serving
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BRATWURST STYLE PLANT BASED SAUSAGE! wins in 5 out of 10 nutrient categories
BRATWURST STYLE PLANT BASED SAUSAGE!: 5
vs
TOFU PINEAPPLE KNISH: 4
(1 ties)
Overview
| Nutrient | BRATWURST STYLE PLANT BASED SAUSAGE! | TOFU PINEAPPLE KNISH | Winner |
|---|---|---|---|
| Calories | 235 cal | 175 cal | |
| Protein | 17.4 g | 5.4 g | |
| Carbs | 7.1 g | 30 g | |
| Fat | 15.3 g | 3.3 g | |
| Fiber | 1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRATWURST STYLE PLANT BASED SAUSAGE! | TOFU PINEAPPLE KNISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | BRATWURST STYLE PLANT BASED SAUSAGE! | TOFU PINEAPPLE KNISH | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 64 MG | |
| Iron, Fe | 3.9 MG | 1.0 MG | |
| Sodium, Na | 592 MG | 129 MG |