BRATWURST SAUSAGE MADE FROM PLANTS vs TERIYAKI MADE WITH GINGER
Nutrition comparison per 100 g serving
Ad 468x60
BRATWURST SAUSAGE MADE FROM PLANTS wins in 12 out of 17 nutrient categories
BRATWURST SAUSAGE MADE FROM PLANTS: 12
vs
TERIYAKI MADE WITH GINGER: 4
(1 ties)
Overview
| Nutrient | BRATWURST SAUSAGE MADE FROM PLANTS | TERIYAKI MADE WITH GINGER | Winner |
|---|---|---|---|
| Calories | 242 cal | 200 cal | |
| Protein | 13.7 g | 16.5 g | |
| Carbs | 9.5 g | 25.9 g | |
| Fat | 16.8 g | 4.1 g | |
| Fiber | 5.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRATWURST SAUSAGE MADE FROM PLANTS | TERIYAKI MADE WITH GINGER | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 8.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-12 | 7.0 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | BRATWURST SAUSAGE MADE FROM PLANTS | TERIYAKI MADE WITH GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 47 MG | |
| Iron, Fe | 2.7 MG | 2.1 MG | |
| Potassium, K | 474 MG | 0 MG | |
| Sodium, Na | 663 MG | 341 MG | |
| Zinc, Zn | 5.5 MG | 0 MG |