BRATWURST PLANT-BASED SAUSAGES vs TOFURKY
Nutrition comparison per 100 g serving
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BRATWURST PLANT-BASED SAUSAGES wins in 15 out of 22 nutrient categories
BRATWURST PLANT-BASED SAUSAGES: 15
vs
TOFURKY: 4
(3 ties)
Overview
| Nutrient | BRATWURST PLANT-BASED SAUSAGES | TOFURKY | Winner |
|---|---|---|---|
| Calories | 160 cal | 309 cal | |
| Protein | 15 g | 29.1 g | |
| Carbs | 9 g | 10.9 g | |
| Fat | 8 g | 14.6 g | |
| Fiber | 3 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRATWURST PLANT-BASED SAUSAGES | TOFURKY | Winner |
|---|---|---|---|
| Folate, total | 14 UG | 0 UG | |
| Niacin | 5 MG | 0 MG | |
| Pantothenic acid | 1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | BRATWURST PLANT-BASED SAUSAGES | TOFURKY | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 109 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 4 MG | 2.6 MG | |
| Magnesium, Mg | 55 MG | 0 MG | |
| Potassium, K | 534 MG | 691 MG | |
| Sodium, Na | 380 MG | 491 MG | |
| Zinc, Zn | 3 MG | 0 MG |