BRATWURST FRESH SAUSAGE vs POLSKA KIELBASA
Nutrition comparison per 100 g serving
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BRATWURST FRESH SAUSAGE wins in 5 out of 10 nutrient categories
BRATWURST FRESH SAUSAGE: 5
vs
POLSKA KIELBASA: 3
(2 ties)
Overview
| Nutrient | BRATWURST FRESH SAUSAGE | POLSKA KIELBASA | Winner |
|---|---|---|---|
| Calories | 318 cal | 304 cal | |
| Protein | 21.2 g | 17.9 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 25.9 g | 23.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BRATWURST FRESH SAUSAGE | POLSKA KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 36 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 353 MG | 0 MG | |
| Sodium, Na | 824 MG | 804 MG |