BRATWURST BUNS vs SOFT WHITE ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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SOFT WHITE ENRICHED WHITE BREAD wins in 6 out of 11 nutrient categories
BRATWURST BUNS: 4
vs
SOFT WHITE ENRICHED WHITE BREAD: 6
(1 ties)
Overview
| Nutrient | BRATWURST BUNS | SOFT WHITE ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 333 cal | 267 cal | |
| Protein | 11.1 g | 8.9 g | |
| Carbs | 57.4 g | 51.1 g | |
| Fat | 6.5 g | 3.3 g | |
| Fiber | 1.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRATWURST BUNS | SOFT WHITE ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | BRATWURST BUNS | SOFT WHITE ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 100 MG | |
| Iron, Fe | 3.3 MG | 2.9 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 704 MG | 489 MG |